What ingredients are in a Egg Nog - Healthy?

1/2 cup Egg, 3 tblsp Sugar, 13 oz skimmed Condensed milk, 3/4 cup skimmed Milk, 1 tsp Vanilla extract, 1 tsp Rum, Dust Nutmeg

What glass do you use for a Egg Nog - Healthy?

A Egg Nog - Healthy is traditionally served in a Collins glass.

How strong is a Egg Nog - Healthy?

A Egg Nog - Healthy has an estimated ABV of 0.38%.

How many calories are in a Egg Nog - Healthy?

A Egg Nog - Healthy contains approximately 1831 calories per serving.

Egg Nog - Healthy

글라스 Collins glass

난이도 Hard

칼로리 ~1831 kcal

ABV 0.38%

재료

Egg 1/2 cup
Sugar 3 tblsp
Condensed milk 13 oz skimmed
Milk 3/4 cup skimmed
Vanilla extract 1 tsp
Rum 1 tsp
Nutmeg Dust

조리법

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.

Creamy Holiday

Egg Nog Healthy는 전통 에그노그의 가벼운 변형으로, 달걀 대신 달걀 대체품, 전유 대신 탈지 연유와 탈지 우유를 사용해 달콤하고 향신료 가득한 캐릭터를 유지하면서 지방 함량을 크게 줄인 버전입니다. 소량의 rum이 알코올 함량 없이 전통적인 풍미를 더합니다. 하룻밤 냉장 보관 후 넛맥을 뿌려 마무리합니다.

History & Origins

The healthy eggnog recipe emerged in American home cooking from the 1970s onward as low-fat dietary guidelines became influential. The use of skimmed dairy products and egg substitutes reflects mid-century American nutritional trends. The recipe follows the same basic holiday tradition as full-fat eggnog, adapting it for calorie-conscious drinkers.

Tasting Notes

Aroma: sweet vanilla and condensed milk with a faint nutmeg spice. Palate: lighter and less rich than traditional eggnog, with a sweet, dairy-forward body from the condensed milk and a delicate vanilla warmth. Finish: clean, sweet, and milky with a gentle spiced close.

vanilla condensed milk nutmeg sweet light

Pro Tip

Chill the prepared mixture overnight as directed — this allows the flavors to meld and the texture to firm up — and stir well before pouring as the mixture may settle.

Data verified 7월 2016

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