What ingredients are in a Egg Nog - Healthy?

1/2 cup Egg, 3 tblsp Sugar, 13 oz skimmed Condensed milk, 3/4 cup skimmed Milk, 1 tsp Vanilla extract, 1 tsp Rum, Dust Nutmeg

What glass do you use for a Egg Nog - Healthy?

A Egg Nog - Healthy is traditionally served in a Collins glass.

How strong is a Egg Nog - Healthy?

A Egg Nog - Healthy has an estimated ABV of 0.38%.

How many calories are in a Egg Nog - Healthy?

A Egg Nog - Healthy contains approximately 1831 calories per serving.

Egg Nog - Healthy

Glass Collins glass

Difficulty Hard

Calories ~1831 kcal

ABV 0.38%

Ingredients

Egg 1/2 cup
Sugar 3 tblsp
Condensed milk 13 oz skimmed
Milk 3/4 cup skimmed
Vanilla extract 1 tsp
Rum 1 tsp
Nutmeg Dust

Instructions

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.

Creamy Holiday

Egg Nog Healthy is a lighter variation on traditional eggnog that uses egg substitute, skimmed condensed milk, and skimmed milk in place of whole eggs and full-fat dairy, dramatically reducing fat content while maintaining the drink's sweet, spiced character. A small amount of rum provides the traditional flavor without significant alcohol. It is chilled overnight and finished with a dusting of nutmeg.

History & Origins

The healthy eggnog recipe emerged in American home cooking from the 1970s onward as low-fat dietary guidelines became influential. The use of skimmed dairy products and egg substitutes reflects mid-century American nutritional trends. The recipe follows the same basic holiday tradition as full-fat eggnog, adapting it for calorie-conscious drinkers.

Tasting Notes

Aroma: sweet vanilla and condensed milk with a faint nutmeg spice. Palate: lighter and less rich than traditional eggnog, with a sweet, dairy-forward body from the condensed milk and a delicate vanilla warmth. Finish: clean, sweet, and milky with a gentle spiced close.

vanilla condensed milk nutmeg sweet light

Pro Tip

Chill the prepared mixture overnight as directed — this allows the flavors to meld and the texture to firm up — and stir well before pouring as the mixture may settle.

Data verified July 2016

Nutrition Facts →

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