Three kiwis and half a papaya, liquefied together in a blender, are all that the Kiwi Papaya Smoothie requires. The kiwi brings a bright tartness while the papaya contributes a mellow, custard-like tropical sweetness, the two fruits balancing each other into a thick, vitamin-rich drink. Non-alcoholic and modest at around 61 calories, it is served in a highball glass with no added sugar or liquid beyond the fruit itself. As pure blended produce, it sits at the simplest end of the fruit-smoothie spectrum, prized for its nutritional density and clean flavor.

Kiwi Papaya Smoothie cocktail in a highball glass — made with Kiwi and Papaya

Kiwi Papaya Smoothie

难度 Easy
热量 ~61 kcal

原料

调制步骤

Throw everything into a blender and liquify.

NonAlcoholic Creamy Fruity Tropical

奇异果木瓜冰沙是一款无酒精热带混合饮品,将新鲜奇异果和木瓜混合榨汁,打造出一款富含天然甜味和维生素的纯果汁饮料。奇异果提供明亮的酸味,而木瓜则增添温和、奶冻般的热带甜味,形成互补的水果搭配。这是最简单、最营养丰富的水果冰沙之一。

History & Origins

Fruit smoothies became mainstream in Western health culture from the 1970s onward, when blenders became affordable household appliances and health-food culture began to embrace fresh fruit drinks as meal replacements. Kiwi, popularized as a commercial fruit from New Zealand from the 1950s onward, and papaya, a tropical staple of Central and South America, are a natural pairing in pan-tropical blending traditions. The exact origin of this combination is disputed.

Tasting Notes

Aroma: Fresh, tropical — kiwi's bright green tartness and papaya's sweet, musky perfume create an inviting, sun-drenched bouquet. Palate: Sweet and tangy — kiwi's tartness and slightly floral character contrasts with papaya's mellow, buttery sweetness for a well-rounded tropical profile. Finish: Clean and fruity, leaving a refreshing natural sweetness.

tropical fruity tart sweet fresh

Pro Tip

Remove papaya seeds and skin before blending, and blend until completely smooth; serve immediately over ice for maximum freshness and vitamin retention.

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