What ingredients are in a Bahama Mama?

3 parts Rum, 1 part Dark Rum, 1 part Banana Liqueur, 1 part Grenadine, 2 parts Pineapple juice, 2 parts Orange juice, 1 part Sweet and Sour

What glass do you use for a Bahama Mama?

A Bahama Mama is traditionally served in a Highball glass.

How strong is a Bahama Mama?

A Bahama Mama has an estimated ABV of 12,76%.

How many calories are in a Bahama Mama?

A Bahama Mama contains approximately 531 calories per serving.

What are the ingredients in a Bahama Mama cocktail?

The Bahama Mama is a tropical rum-based cocktail typically containing dark rum, coconut rum, grenadine, pineapple juice, and orange juice. Some recipes add coffee liqueur for a darker, richer note, and lemon or lime juice for tartness to balance the tropical sweetness. The combination of two rums gives it depth while the fruit juices keep it refreshing.

How is the Bahama Mama served and garnished?

The Bahama Mama is shaken with ice and served over fresh ice in a large glass — a hurricane glass is classic for its tiki aesthetic. Garnishes are generous: a pineapple wedge, an orange slice, and a maraschino cherry are all common, often arranged with a paper umbrella for resort-style presentation. The drink's vibrant tropical look is as important as its flavour.

What is the origin of the Bahama Mama?

The Bahama Mama is associated with the Bahamas and the broader Caribbean tiki-drink tradition that flourished in mid-20th-century American bars. The Nassau Beach Hotel in the Bahamas is often credited with its popularisation, though the exact origin is contested. It belongs to the category of tropical rum cocktails — alongside the Planter's Punch and Zombie — that evoke Caribbean beach culture and warm-weather leisure.

A layered tropical drink of Caribbean character, the Bahama Mama builds on a double rum base of light and dark rum, joined by banana liqueur and grenadine for sweetness and depth. Pineapple and orange juice form the fruit-forward body, with sweet and sour mix and a splash of club soda lengthening the highball. Served over a generous bed of ice and sipped through a straw, it carries an approximate strength of 13 percent ABV, substantial enough to register without overwhelming the fruit. The grenadine lends both color and a touch of pomegranate-tart sweetness, while the banana liqueur rounds the brighter citrus notes into a fuller whole.

Bahama Mama

الكأس Highball glass

مستوى الصعوبة Hard

السعرات الحرارية ~531 kcal

ABV 12,76%

المكونات

Rum 3 parts
Dark Rum 1 part
Banana Liqueur 1 part
Grenadine 1 part
Pineapple juice 2 parts
Orange juice 2 parts
Sweet and Sour 1 part

التعليمات

Add 2 parts club soda or more or less to taste. Mix it all together and pour over a bunch of ice. Drink with a straw.

Tropical Strong

Bahama Mama is a vibrant tropical cocktail that combines light and dark rum with banana liqueur, grenadine, pineapple juice, and orange juice, creating a layered, fruit-forward drink bursting with Caribbean character. At 12.76% ABV, it is a well-balanced party cocktail with enough alcohol to be satisfying without overwhelming the tropical fruit flavors. The grenadine and banana liqueur contribute sweetness and depth to the bright pineapple and orange juice base.

History & Origins

Bahama Mama is widely associated with Caribbean resort tourism and became a fixture of tropical bar culture, particularly in The Bahamas and at beach bars throughout the Caribbean and American South. Its origin is disputed, with various claims tracing it to Bahamian hotel bars of the mid-20th century, but no single definitive creator has been established. The recipe circulates in many variations, with rum as the consistent anchor ingredient.

Tasting Notes

Aroma: Tropical pineapple and orange, with banana liqueur's ripe, sweet banana note and a faint rum warmth. Palate: Richly sweet and tropical; the combination of banana, pineapple, and orange juices creates a layered fruit sweetness balanced by the rum's warmth, while grenadine adds a berry-pomegranate depth. Finish: Sweet, tropical, and lingering.

tropical banana pineapple sweet rum-forward

Pro Tip

Pour the dark rum last, floating it gently over the top of the drink for a dramatic visual presentation and to deliver its full flavor on the first sip.

التقنيات المستخدمة

Shaking

Data verified يناير 2018

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